Wellness and Fitness

Staying strong, sane and moving.

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Inside Wellness and Fitness

Gyms and Studios Where the town works out. Yoga and Mind-Body Mats, breath and balance. Running and Races 5Ks, marathons and the local courses. Healthy Living Habits, food and everyday health.

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nbcwashington.com > news > local > northern-virginia > grannys-got-gains-how-a-75-year-old-became-a-champion-powerlifter > 4144637

Granny's got gains: How a 75-year-old became a champion powerlifter

3+ week, 3+ day ago   (407+ words) Becky Lane says she’d be in a wheelchair today without surgery and powerlifting. News4’s Drew Wilder reports. You might think powerlifting is a young person’s game. But at the Reston YMCA, age is nothing but a number. At 75, Becky Lane…...


eyeonannapolis.net > 2026 > 08 > the-stable-strength-and-conditioning-to-open-in-edgewater-this-fall

The Stable Strength and Conditioning to Open in Edgewater This Fall

4+ week, 2+ day ago   (360+ words) A new locally owned fitness center is coming to Edgewater, with The Stable Strength and Conditioning preparing to open at Main Street at South River Colony this fall in the former (very former) Blockbuster location. Founded by Anne Arundel County…...